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Pullupbarcafe
Jul 23, 20242 min read
PullUp & Sing Debuts with a Spectacular First Event.
PullUp & Sing Debuts with a Spectacular First Event.


Pullupbarcafe
Apr 30, 20242 min read
Menopause awareness event on the 17th of April.How your eating habits affect your body during menopause.
Menopause awareness event on the 17th of April.How your eating habits affect your body during menopause.


Pullupbarcafe
Feb 22, 20242 min read
Black Voices Unveiled Event: Breaking the silence on Mental Health and Detention Talk.
Powerful and transformative event in October 2023 the Pullup Bar and Cafe played host to "Black Voices Unveiled," a groundbreaking...


Pullupbarcafe
Aug 8, 20233 min read
Embracing Rainy-Day Positivity: A Poetry Night on July 31st
Raindrops and Radiance Imagine raindrops gently tapping on the windows, a cozy room, and the air filled with poetic melodies. That's...


Pullupbarcafe
Jul 29, 20233 min read
Welcome to our Pull Up & Speak Blog!
We're thrilled to have you join our creative community, where words come alive and emotions flow freely. Whether you're a seasoned poet...
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